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Intensives Workout-Programm

Fall 2023

Intensiv    6 Wochen   43 Workouts Durchschnitt 35 min

Ausrüstung: Exercise Mat, Medicine Ball, Dumbbells, Barbell, Chair, Bench, Treadmill, Kettlebells, Home Gym - Other, Box or Step, Cable Pulley Machine, Strength Machine, Wall, Resistance Bands

Daisy !.
 		    Hinzugefügt von Daisy !.
Fall 2023
Jedes Workout Trainer Programm beinhaltet

✓ Progressive Trainingssets erstellt von Trainern
✓ Tolles Audio-Coaching, Video & Foto
✓ Dynamische Terminplanung, die sich deinem vollen Terminkalender anpasst
✓ Freundliche Erinnerungen zu deiner bevorzugten Zeit
✓ Anleitung, um deine Fitnessziele zu erreichen

Lade den Workout Trainer jetzt kostenlos herunter!

Im App Store herunterladen Lade Workout Trainer aus dem Google Play Store herunter.

Dieses Trainingsprogramm ist in Workout Trainer für iOS & Android verfügbar.

Beschreibung

🍂

Kalender
S M D M D F S
1 2 Day 2: "Glute Focused Lower" 3 Day 3: "Back & Chest" 4 Day 4: "Arms 2.0", "Abs 2.0"
+1 more
5 Day 5: "Legs 2.0" 6 Day 6: "Cardio." 7 Day 7: "Full Body Build"
8 9 Day 9: "Glutes 2.0" 10 Day 10: "Back & Chest", "Lower Ab 3-2-1"
+1 more
11 Day 11: "Arms.", "30 Min Treadmill"
+1 more
12 Day 12: "Legs." 13 Day 13: "Cardio." 14
15 16 Day 16: "Glute Focused Lower" 17 Day 17: "Back & Chest" 18 Day 18: "Arms 2.0", "Abs 2.0"
+1 more
19 Day 19: "Lower Gains Day 1" 20 Day 20: "Cardio." 21 Day 21: "Core Cardio"
22 23 Day 23: "Core 101", "Glutes."
+1 more
24 Day 24: "Chest.", "Abs."
+1 more
25 Day 25: "Arms.", "30 Min Treadmill"
+1 more
26 Day 26: "Lower Gains Day 2" 27 Day 27: "Cardio." 28
29 30 Day 30: "Booty Gains 2" 31 Day 31: "Back & Chest" 32 Day 32: "Arms 2.0", "Abs 2.0"
+1 more
33 Day 33: "Legs 2.0" 34 Day 34: "Cardio." 35 Day 35: "Full Body Day!"
36 37 Day 37: "Glutes 2.0" 38 Day 38: "Back & Chest", "Lower Ab 3-2-1"
+1 more
39 Day 39: "Arms. (Dropset)", "30 Min Treadmill"
+1 more
40 Day 40: "Legs." 41 Day 41: "Cardio." 42
Empfohlenes Equipment

Mache dieses Programm mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Quickdraw Adjustable Dumbbells
Top-Auswahl für dieses Programm

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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