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Intensives Workout-Programm

Chasing Curry!

Intensiv    5 Wochen   76 Workouts Durchschnitt 28 min

Ausrüstung: Exercise Mat, Home Gym - Other, Pull Up Bar, Jump Rope, Dumbbells, Bench, Wall, Stability Ball, Barbell, Box / Step, Strength Machine, Foam Roller, Resistance Bands, TRX / Rings, Rowing Machine, Elliptical, Stationary Bike, Kettlebells, Dip Bar

Tactical Polymath
 		    Hinzugefügt von Tactical Polymath
Chasing Curry!
Jedes Workout Trainer Programm beinhaltet

✓ Progressive Trainingssets erstellt von Trainern
✓ Tolles Audio-Coaching, Video & Foto
✓ Dynamische Terminplanung, die sich deinem vollen Terminkalender anpasst
✓ Freundliche Erinnerungen zu deiner bevorzugten Zeit
✓ Anleitung, um deine Fitnessziele zu erreichen

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Dieses Trainingsprogramm ist in Workout Trainer für iOS & Android verfügbar.

Beschreibung

Becoming the greatest player EVER!! THE MASTER!!

Kalender
S M D M D F S
1 Day 1: "The 12 Best Mobility Exercises for Better Movement", "Jump Rope Circuit", "2a", "Daily Core Routine", "Sweaty Dance Workout"
+4 more
2 Day 2: "Calves DOMS No Stretch", "Basket Ball Dribbling Workout", "3mile (3 min)", "Pushups & PullUps, Dips", "Wall Sits"
+4 more
3 Day 3: "Calves DOMS Tomorrow", "BallHandling", "Walk", "Full body workout", "Jump Rope"
+4 more
4 Day 4: "Basketball" 5 Day 5: "⛓IRON GYM⛓CALF CRAFT 🌟 HS", "Day 4", "Cardio Walk III", "Basket Ball Dribbling Workout"
+3 more
6 Day 6: "100(x2) Calf Raises", "Total Body Stabilization Endurance", "Basket Ball Dribbling Workout"
+2 more
7 Day 7: "Yoga Blast"
8 Day 8: "2-Min Plank Challenge", "Calves", "2 Hour Shooting Sesh"
+2 more
9 Day 9: "Hella Planks", "Shoulder Series 1", "Jump Rope & Plank", "🧖🏼‍♀️𝑻𝒉𝒆 𝑫𝒂𝒊𝒍𝒚 𝑫𝒆𝒕𝒐𝒙🫖💕🌟HS", "🦿🏆DANA LINN BAILEY OLYMPIA PREP DAY T-1 ✪ 𝗟𝗘𝗚𝗦🏆🦿🌟HS"
+4 more
10 Day 10: "Deep Calm Yoga", "Plank3", "Posterior Chain Flexibility & Stability", "JUMP ROPE"
+3 more
11 Day 11: "Swim Time", "Jump Rope", "Pushups & PullUps, Dips"
+2 more
12 Day 12: "Dynamic WarmUP & CORE Stability", "Balance & Coordination (HeS)", "Speed Conditioning Workout", "Morning Beach Walk"
+3 more
13 Day 13: "70 Jumping Jacks For 70 Days Challenge", "Cardio + Core"
+1 more
14 Day 14: "Pre-game Basketball Workout", "Swim Time"
+1 more
15 Day 15: "Bag Conditioning", "Butt Building Frequency Session 1: DAY 2", "Battle Ropes Tabata"
+2 more
16 Day 16: "Beginner Bodyweight Epic", "Flexibility And Strengthening", "Jump Rope"
+2 more
17 Day 17: "Legs And Abs" 18 Day 18: "Core the Pilates Way", "Football Field suicides", "Push-ups and pull-ups challenge"
+2 more
19 Day 19: "Abs, Arms, And Everything Else!", "Posture PRO"
+1 more
20 Day 20: "Day 3 of Beginner EPIC | No Equipment Ab & Core Workout", "45 Minutes to Myself (aw)"
+1 more
21 Day 21: "Swim Time", "45 Minutes to Myself (aw)"
+1 more
22 Day 22: "Spin Cycle HIIT" 23 Day 23: "Dynamic WarmUP & CORE Stability", "Maxim's Yoga For Runners Health", "Get In The Zone"
+2 more
24 Day 24: "Strength Endurance And Core" 25 Day 25: "Practice 2013-11-07" 26 Day 26: "7 Oefeningen" 27 28 Day 28: "Muscle Builder (lower B)"
29 Day 29: "Short Circuit" 30 Day 30: "The Holy Grail" 31 Day 31: "Band Of Brothers" 32 Day 32: "Jump Rope" 33 Day 33: "5 Mile Walk" 34 35
Empfohlenes Equipment

Mache dieses Programm mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Quickdraw Adjustable Dumbbells
Top-Auswahl für dieses Programm

Quickdraw Adjustable Dumbbells

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