Skimble
Im App Store herunterladen
Mittleres Workout-Programm

Summer Challenge 8 week

Mäßig    8 Wochen   32 Workouts Durchschnitt 43 min

Zielbereiche: Muskeln aufbauen

Ausrüstung: Dumbbells, Barbell, Cardio Machine, Bench, Strength Machine, Treadmill, Resistance Bands

Elaine Briedenhann
 		    Hinzugefügt von Elaine Briedenhann
Summer Challenge 8 week
Jedes Workout Trainer Programm beinhaltet

✓ Progressive Trainingssets erstellt von Trainern
✓ Tolles Audio-Coaching, Video & Foto
✓ Dynamische Terminplanung, die sich deinem vollen Terminkalender anpasst
✓ Freundliche Erinnerungen zu deiner bevorzugten Zeit
✓ Anleitung, um deine Fitnessziele zu erreichen

Lade den Workout Trainer jetzt kostenlos herunter!

Im App Store herunterladen Lade Workout Trainer aus dem Google Play Store herunter.

Dieses Trainingsprogramm ist in Workout Trainer für iOS & Android verfügbar.

Beschreibung

Sleekgeek 8 week challenge workouts

Kalender
S M D M D F S
1 2 Day 2: "Summer Challenge Day 1 Lower Week 1 to 4" 3 Day 3: "Summer Challenge Day 2 Upper Week 1 to 4" 4 5 Day 5: "Summer Challenge Day 3 Lower Week 1 to 4" 6 Day 6: "Summer Challenge Day 4 Upper Week 1 to 4" 7
8 9 Day 9: "Summer Challenge Day 1 Lower Week 1 to 4" 10 Day 10: "Summer Challenge Day 2 Upper Week 1 to 4" 11 12 Day 12: "Summer Challenge Day 3 Lower Week 1 to 4" 13 Day 13: "Summer Challenge Day 4 Upper Week 1 to 4" 14
15 16 Day 16: "Summer Challenge Day 1 Lower Week 1 to 4" 17 Day 17: "Summer Challenge Day 2 Upper Week 1 to 4" 18 19 Day 19: "Summer Challenge Day 3 Lower Week 1 to 4" 20 Day 20: "Summer Challenge Day 4 Upper Week 1 to 4" 21
22 23 Day 23: "Summer Challenge Day 1 Lower Week 1 to 4" 24 Day 24: "Summer Challenge Day 2 Upper Week 1 to 4" 25 26 Day 26: "Summer Challenge Day 3 Lower Week 1 to 4" 27 Day 27: "Summer Challenge Day 4 Upper Week 1 to 4" 28
29 30 Day 30: "Summer Challenge Day 1 Lower Week 5 -8" 31 Day 31: "Summer Challenge Day 2 Upper Week 5 to 8" 32 33 Day 33: "Summer Challenge Day 3 Lower Week 5 to 8" 34 Day 34: "Summer Challenge Day 4 Upper Week 5 to 8" 35
36 37 Day 37: "Summer Challenge Day 1 Lower Week 5 -8" 38 Day 38: "Summer Challenge Day 2 Upper Week 5 to 8" 39 40 Day 40: "Summer Challenge Day 3 Lower Week 5 to 8" 41 Day 41: "Summer Challenge Day 4 Upper Week 5 to 8" 42
43 44 Day 44: "Summer Challenge Day 1 Lower Week 5 -8" 45 Day 45: "Summer Challenge Day 2 Upper Week 5 to 8" 46 47 Day 47: "Summer Challenge Day 3 Lower Week 5 to 8" 48 Day 48: "Summer Challenge Day 4 Upper Week 5 to 8" 49
50 51 Day 51: "Summer Challenge Day 1 Lower Week 5 -8" 52 Day 52: "Summer Challenge Day 2 Upper Week 5 to 8" 53 54 Day 54: "Summer Challenge Day 3 Lower Week 5 to 8" 55 Day 55: "Summer Challenge Day 4 Upper Week 5 to 8" 56
Empfohlenes Equipment

Mache dieses Programm mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Mehr anzeigen

Verwandte Programme

Summer Shape-Up Challenge
Summer Shape-Up Challenge
Kardio, Fit bleiben, Gewicht verlieren, Körpergewicht, Kostenlos, Fitness-Herausforderungen
4 Wochen, 28 Workouts
Summer Time
Summer Time
4 Wochen, 40 Workouts
Feb Fitness Challenge
Feb Fitness Challenge
4 Wochen, 10 Workouts
Weekly Work Out
Weekly Work Out
4 Wochen, 24 Workouts
8 Week WORKIT
8 Week WORKIT
8 Wochen, 62 Workouts
4 Weeks Challenge
4 Weeks Challenge
1 Woche, 7 Workouts
Quickdraw Adjustable Dumbbells
Top-Auswahl für dieses Programm

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now