Skimble
Im App Store herunterladen
Intensives Workout-Programm

Nico Training Program -Phase I

Intensiv    5 Wochen   26 Workouts Durchschnitt 37 min

Ausrüstung: Dumbbells, Bench, Barbell, Pull Up Bar, Cable Pulley Machine, Strength Machine, Box / Step, Resistance Bands, Jump Rope, Dip Bar

Lisbon Williams
 		    Hinzugefügt von Lisbon Williams
Nico Training Program -Phase I
Jedes Workout Trainer Programm beinhaltet

✓ Progressive Trainingssets erstellt von Trainern
✓ Tolles Audio-Coaching, Video & Foto
✓ Dynamische Terminplanung, die sich deinem vollen Terminkalender anpasst
✓ Freundliche Erinnerungen zu deiner bevorzugten Zeit
✓ Anleitung, um deine Fitnessziele zu erreichen

Lade den Workout Trainer jetzt kostenlos herunter!

Im App Store herunterladen Lade Workout Trainer aus dem Google Play Store herunter.

Dieses Trainingsprogramm ist in Workout Trainer für iOS & Android verfügbar.

Beschreibung

Football Training Program

Kalender
S M D M D F S
1 2 Day 2: "Moviestar Monday" 3 Day 3: "Jump/Dip 'Til You Drop" 4 Day 4: "6 Week Challenge- Day 4 - Legs" 5 Day 5: "Free 22-Minute Hard Corps Cardio 1 Workout | Official 22 Minute Hard Corps Sample Workout" 6 Day 6: "Moviestar Friday" 7
8 9 Day 9: "Moviestar Monday" 10 Day 10: "Jump/Dip 'Til You Drop" 11 Day 11: "6 Week Challenge- Day 4 - Legs" 12 Day 12: "Free 22-Minute Hard Corps Cardio 1 Workout | Official 22 Minute Hard Corps Sample Workout" 13 Day 13: "Moviestar Friday" 14
15 16 Day 16: "Moviestar Monday" 17 Day 17: "Jump/Dip 'Til You Drop" 18 Day 18: "6 Week Challenge- Day 4 - Legs" 19 Day 19: "Free 22-Minute Hard Corps Cardio 1 Workout | Official 22 Minute Hard Corps Sample Workout" 20 Day 20: "Moviestar Friday" 21
22 23 Day 23: "Moviestar Monday" 24 Day 24: "Jump/Dip 'Til You Drop" 25 Day 25: "6 Week Challenge- Day 4 - Legs" 26 Day 26: "Free 22-Minute Hard Corps Cardio 1 Workout | Official 22 Minute Hard Corps Sample Workout" 27 Day 27: "Moviestar Friday" 28
29 30 Day 30: "Spartan Strength 1" 31 Day 31: "Transformation Chest", "300"
+1 more
32 Day 32: "Free 22-Minute Hard Corps Cardio 1 Workout | Official 22 Minute Hard Corps Sample Workout" 33 Day 33: "Movie Star Phase 2 - Friday - Chest & Arms" 34 Day 34: "Full Body BurnOUT!!!!" 35
Empfohlenes Equipment

Mache dieses Programm mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Mehr anzeigen

Verwandte Programme

Strength Training
Strength Training
4 Wochen, 12 Workouts
MMA Training
MMA Training
5 Wochen, 25 Workouts
Week 1 Program
Week 1 Program
2 Wochen, 40 Workouts
Sports Conditioning
Sports Conditioning
6 Wochen, 42 Workouts
Program No. 1
Program No. 1
6 Wochen, 35 Workouts
Test And Train
Test And Train
5 Wochen, 15 Workouts
Quickdraw Adjustable Dumbbells
Top-Auswahl für dieses Programm

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now