Mäßiges Training

Chest

Mäßig Duration 110 seconds

Zielbereiche: Upper Body

Ausrüstung: Barbell, Bench, Dumbbell

Hinzugefügt von Elijah Melville

Tags

Vollständige Fitnessstudio Trainings Oberkörper Trainings Langhantel-Workouts Bank-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde

Wiederholungen bis zum Versagen

Barbell Bench Press

Gewichte: Schwer

Barbell Bench Press

8 Wiederholungen

Incline Dumbbell Bench Press

Gewichte: Schwer

Incline Dumbbell Bench Press

10 Wiederholungen

Verwandte Workouts

7 Min 18 Sek, Anfänger

2 minutes, Intensiv

2 Min 5 Sek, Mäßig

1 Min 20 Sek, Intensiv

2 Min 23 Sek, Intensiv

46 seconds, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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