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Mäßiges Training

Quick Full Body

Mäßig   36 minutes

Zielbereiche: Full Body

Ausrüstung: Resistance Band, Dumbbell

Luke Robards
 		    Hinzugefügt von Luke Robards
Quick Full Body
Tags
Heimtraining Trainings Ganzkörper Trainings Widerstandsband-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde
Rest
Rest
15 seconds
Jumping Jacks
Jumping Jacks
40 seconds
Rest
Rest
15 seconds
Squats to Shoulder Press with Band
Squats to Shoulder Press with Band
45 seconds
Rest
Rest
15 seconds
Lunges
Lunges
45 seconds
Rest
Rest
15 seconds
Burpees
Burpees
30 seconds
Rest
Rest
15 seconds

Satz 2: 1 Runde
Rest
Rest
15 seconds
Crunches
Crunches
45 seconds
Rest
Rest
15 seconds
Plank
Plank
45 seconds
Rest
Rest
15 seconds
Right Side Plank
Right Side Plank
40 seconds
Rest
Rest
5 seconds
Left Side Plank
Left Side Plank
40 seconds
Rest
Rest
15 seconds
Floor Bridge
Floor Bridge
1 minute
Rest
Rest
15 seconds
Russian Twists
Russian Twists
45 seconds
Rest
Rest
15 seconds
Bird Dog
Bird Dog
1 minute
Rest
Rest
15 seconds
V-Sit Holds
V-Sit Holds
30 seconds
Rest
Rest
15 seconds

Satz 3: 1 Runde
Rest
Rest
15 seconds
Bicep Curls
Bicep Curls
40 seconds
Rest
Rest
15 seconds
Tricep Extensions
Tricep Extensions
45 seconds
Rest
Rest
15 seconds
Push-Ups
Push-Ups
40 seconds
Rest
Rest
15 seconds

Satz 4: 1 Runde
Rest
Rest
15 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
30 seconds
Rest
Rest
15 seconds
Supermans
Supermans
45 seconds
Rest
Rest
15 seconds
Lying Torso Twists
Lying Torso Twists
45 seconds
Rest
Rest
15 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
45 seconds
Rest
Rest
15 seconds

Satz 5: 1 Runde
Rest
Rest
15 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Rest
Rest
15 seconds
Squats to Shoulder Press with Band
Squats to Shoulder Press with Band
30 seconds
Rest
Rest
15 seconds
Lunges
Lunges
30 seconds
Rest
Rest
15 seconds

Satz 6: 1 Runde
Rest
Rest
15 seconds
Crunches
Crunches
45 seconds
Rest
Rest
15 seconds
Plank
Plank
30 seconds
Rest
Rest
15 seconds
Right Side Plank
Right Side Plank
40 seconds
Rest
Rest
5 seconds
Left Side Plank
Left Side Plank
40 seconds
Rest
Rest
15 seconds
Floor Bridge
Floor Bridge
1 minute
Rest
Rest
15 seconds
Russian Twists
Russian Twists
45 seconds
Rest
Rest
15 seconds
Bird Dog
Bird Dog
1 minute
Rest
Rest
15 seconds

Satz 7: 1 Runde
Rest
Rest
15 seconds
Bicep Curls
Bicep Curls
45 seconds
Rest
Rest
15 seconds
Tricep Extensions
Tricep Extensions
1 minute
Rest
Rest
15 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
15 seconds

Satz 8: 1 Runde
Rest
Rest
15 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
30 seconds
Rest
Rest
15 seconds
Supermans
Supermans
45 seconds
Rest
Rest
15 seconds
Lying Torso Twists
Lying Torso Twists
45 seconds
Rest
Rest
15 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
45 seconds
Rest
Rest
15 seconds

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Quickdraw Adjustable Dumbbells
Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

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Mache dieses Workout in Workout Trainer
✓ Folge den Schritt-für-Schritt-Multimedia-Workouts
✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung
✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
Im App Store herunterladen   Lade Workout Trainer aus dem Google Play Store herunter.
Training aufzeichnen
Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos