Quick Abs

Try these exercises for quick and effective abdominal workout. Note that when performing back squats, only utilize the bar w/o weights; remember to also focus on bracing the abdominal muscle as you perform the contraction.

Exercises

Satz 1: 3 Runden

Dead Bug Holds

15 Wiederholungen

Hollow Body Holds

5 Wiederholungen

Bird Dog

10 Wiederholungen

Barbell Back Loaded Squats

10 Wiederholungen

Verwandte Workouts

Quick Abs

4 minutes, Mäßig

Easy Abs

2 Min 20 Sek, Anfänger

Quick Ab Workout

3 Min 50 Sek, Anfänger

Quick Abs

7 Min 39 Sek, Anfänger

Quick Abdominal Exercise

5 minutes, Mäßig

Quick Abs #2

5 Min 50 Sek, Mäßig

Top-Auswahl für dieses Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

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