Mäßiges Training

First

Mäßig Duration 23 minutes

Zielbereiche: Full Body

Ausrüstung: Dumbbell, Bench, Kettlebell, Strength Machine

Hinzugefügt von Sofia Aquino Gomez

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Hantel-Workouts Bank-Workouts Kettlebell-Workouts Kraftmaschinen-Workouts

Exercises

Satz 1: 3 Runden

1 minute

Bicycle Crunches

Bicycle Crunches

30 Wiederholungen

Alternating Bicep Curls

Gewichte: Leicht

Alternating Bicep Curls

1 minute

Alternating Bench Dumbbell Fly

Alternating Bench Dumbbell Fly

1 minute

Alternating Suitcase Split Squats with Kettlebell

Alternating Suitcase Split Squats with Kettlebell

1 minute

1 minute

Alternating Hammer Curls

Alternating Hammer Curls

1 minute

1 minute

Verwandte Workouts

10 minutes, Anfänger

5 Min 45 Sek, Mäßig

8 minutes, Mäßig

11 Min 45 Sek, Anfänger

6 Min 10 Sek, Intensiv

33 Min 30 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Perform I, Day 3

Perform I, Day 3

38 Min 29 Sek, Mäßig

26 minutes, Mäßig

Full Body And Core

Full Body And Core

32 minutes, Mäßig

MCh Lower Body Exercises (Thursday's 4)

MCh Lower Body Exercises (Thursday's 4)

1 Std 1 Min, Mäßig

15 Min 52 Sek, Mäßig

Bone Heads 10 To 1

Bone Heads 10 To 1

25 Min 5 Sek, Intensiv