MAX Tabata Test

This quick & intense workout calls for max effort and max repetitions! The 'Tabata Protocol' was developed in Japan for highly-trained endurance athletes. Here at Skimble, this workout follows suite, starting with a 5 min warm-up, then 4 rounds of 20 sec high intensity exercises, followed by 10 sec rests. Finish up with two minutes of cool-down. Test your athletic-self with Tabata!

Exercises

Satz 1: 1 Runde

Standing Knee to Elbow Cross

1 minute

Elbow To Knee Twists

1 minute

Knee Circles

1 minute

Plie Squats with Tip Toes

1 minute

Satz 2: 2 Runden

Squat Thrusts

20 seconds

Rest

10 seconds

Satz 3: 2 Runden

Gewichte: Mäßig

Torso Rotations with Medicine Ball

1 minute

Rest

10 seconds

Plank Bird Dog

1 minute

Satz 4: 2 Runden

Bottom to Bottom Squats

20 seconds

Rest

10 seconds

Satz 5: 2 Runden

High-Plank and Knee Draw

20 seconds

Rest

10 seconds

Satz 6: 1 Runde

Elbow to Knee Bird Dogs

1 minute

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