Pull-Up Circuit

Can you do a pull-up? How about 20 or more? Learn some pull-up fundamentals with this circuit. You will be building some great functional strength even if you do one rep of each pull-up variety. Have fun with this and finish the session with a hanging challenge! Be sure to note your reps and schedule this workout for next week to make progress.

Verwandte Workouts

4 Exercises 💪🏼 = Extreme Hip Mobility 🔥 😮

11 Min 30 Sek, Intensiv

10MIN MORNING WORKOUT - All-Standing Routine - No Equipment

10 Min 34 Sek, Anfänger

CLASS #23 | 10 Minute Plank Abs Workout

11 Min 9 Sek, Mäßig

GET ABS with this INTENSE 10 Min Ab Workout

10 Min 18 Sek, Mäßig

8 Min Full Body Cool Down Stretch - Do After Every Workout

8 Min 37 Sek, Mäßig

10-minute ENCORE | Add to ANY workout!

11 Min 21 Sek, Intensiv

Workouts mit demselben Equipment

PHASE 1 EXIT TEST

13 minutes, Anfänger

Ladder Levitation

5 Min 19 Sek, Mäßig

Titan Strength Builder

25 Min 24 Sek, Mäßig

MURPH

1 Std 22 Sek, Intensiv

Crossfit WOD - Woodsman Style Extended

34 minutes, Intensiv

Hanging Upside-Down Crunches & Hanging Leg Lifts

2 Min 49 Sek, Intensiv