Anfänger Training

Booty Butt

Anfänger Duration 8 minutes

Zielbereiche: Lower Body

Ausrüstung: Kettlebell, Stability Ball, Resistance Band, Barbell

Hinzugefügt von Damien Karter

Tags

Vollständige Fitnessstudio Trainings Unterkörper Trainings Kettlebell-Workouts Übungsball-Workouts Widerstandsband-Workouts Langhantel-Workouts

Exercises

Satz 1: 1 Runde

Alternating Suitcase Split Squats with Kettlebell

Alternating Suitcase Split Squats with Kettlebell

1 minute

15 seconds

Ball Butt Lifts

Ball Butt Lifts

1 minute

15 seconds

Band Squats with Press

Band Squats with Press

1 minute

15 seconds

Satz 2: 1 Runde

1 minute

15 seconds

1 minute

15 seconds

Max Rep Deep Squats

Max Rep Deep Squats

2 minutes

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Power Systems Kettlebells

Top-Auswahl für dieses Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.