Mitglieder Workout

Day3

Duration 2 minutes 30 seconds

Zielbereiche: Chest, Arms

Ausrüstung: Barbell, Bench, Dumbbell

Hinzugefügt von Tariq Al Rayes

Tags

Vollständige Fitnessstudio Trainings Brust-Workouts Langhantel-Workouts Bank-Workouts Hantel-Workouts

Beschreibung

Chest and bisebs

Exercises

Satz 1: 1 Runde

Barbell Bench Press

Barbell Bench Press

15 Wiederholungen

Dumbbell Chest Press

Dumbbell Chest Press

15 Wiederholungen

Satz 2: 1 Runde

Bench Dumbbell Fly

Bench Dumbbell Fly

15 Wiederholungen

Satz 3: 1 Runde

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

15 Wiederholungen

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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