Mäßiges Training

Chest

Mäßig Duration 8 minutes

Zielbereiche: Chest, Arms

Ausrüstung: Barbell, Bench, Dumbbells

Hinzugefügt von David Siggins

Tags

Vollständige Fitnessstudio Trainings Brust-Workouts Langhantel-Workouts Bank-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde

Barbell Bench Press

Barbell Bench Press

30 Wiederholungen

Bench Dumbbell Fly

Bench Dumbbell Fly

30 Wiederholungen

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

30 Wiederholungen

Push-Up to Row to Burpee

Push-Up to Row to Burpee

30 Wiederholungen

Dumbbell Push-Ups

Dumbbell Push-Ups

30 Wiederholungen

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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