Abs Attack

This is a quick core workout designed to attack your upper and outer ab layers (rectus abdominus & external obliques). If you challenge yourself to do at least 5 reps of each core exercise, you will have completed over 150 core contraptions in 15 min -- totally doable! Remember to exhale as you contract your ab muscles during each rep.

Verwandte Workouts

23 Min FAT BURNING HIIT Workout | No Equipment | Torch Calories!!!

23 Min 9 Sek, Mäßig

Xtra - Burner (Cardio Focus )

19 minutes, Intensiv

Xtra - Explode (Complex Cardio)

20 minutes, Intensiv

Xtra - Tightrope (balance focus)

20 Min 45 Sek, Intensiv

20-minute STRONG BODY HIIT CARDIO Indoor Cycling Workout

21 Min 8 Sek, Intensiv

20 Min ALL STANDING ABS + Small Waist Workout | Daily Routine, No Jumping, No Repeat, No Equipment

20 Min 25 Sek, Mäßig