Lower

Also add : Calf raises on leg press machine 3x15. Leg extensions (quad) 3 x10

Verwandte Workouts

Legs

27 minutes, Mäßig

Lower A

28 Min 40 Sek, Intensiv

Lower Body

13 Min 24 Sek, Mäßig

Legs

3 Min 20 Sek, Mäßig

Lower B

5 Min 39 Sek, Mäßig

Legs

22 Min 48 Sek, Mäßig

Top-Auswahl für dieses Workout

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Workouts mit demselben Equipment

Top 12 Leg Gym Workouts Pt. 2

9 Min 18 Sek, Intensiv

Legs: Hypertrophy Pt 1

26 minutes, Anfänger

Legs: Endurance

31 Min 11 Sek, Intensiv

Leg Strength

14 Min 50 Sek, Anfänger

Complete Strength 10/18/21 (Deadlift)

23 Min 35 Sek, Intensiv

Lower Body

44 Min 57 Sek, Intensiv