Lower Abs

Works on lower abs and transverse abdominis, the last exercise is not five minutes straight, but rather holding it for as long as possible then inhale and exhale and again, if anyone needs help with the exercise check out Vicky Justiz video on YouTube

Exercises

Satz 1: 1 Runde

Leg Raises

1 minute

Rest

30 seconds

Crunches

1 minute

Rest

30 seconds

Scissor Kicks

1 minute

Rest

1 minute

Ankle Grabbers

1 minute

Rest

1 minute

Stomach Vacuum

5 minutes

Verwandte Workouts

Lower Abs Workout

6 Min 30 Sek, Mäßig

Lower Abs

30 minutes, Mäßig

My Lower Abs 💙

7 minutes, Intensiv

Lower Abs

16 minutes, Intensiv

Upper And Lower Abs

8 Min 25 Sek, Mäßig

Lower Abs

9 minutes, Mäßig