Arms

In this high-intensity interval workout, you will challenge yourself to do max rep push-ups and crunches. If you can do 10 reps / exercise, you will end up doing 50 push-ups and 50 crunches! Newbies can try this with kneeling push-ups.

Exercises

Satz 1: 2 Runden

Push-Ups

10 Wiederholungen

Rest

20 seconds

Plank

1 minute

Rest

20 seconds

Bicycle Crunches

30 seconds

Rest

20 seconds

Satz 2: 2 Runden

❤️ Mäßig (Zone 2)

Burpees

10 Wiederholungen

Rest

30 seconds

Prisoner Squats

15 Wiederholungen

Rest

30 seconds

Mountain Climbers

30 seconds

Rest

30 seconds

Verwandte Workouts

Whole body wesh

10 Min 30 Sek, Anfänger

Abs

6 Min 40 Sek, Anfänger

Ok Lets Go

7 Min 30 Sek, Mäßig

Morning Workout

45 Min 50 Sek, Mäßig

Daily Workout

18 Min 4 Sek, Mäßig

Быстрая прокачка

6 Min 40 Sek, Anfänger