Assessment Day

A mixture of bodyweight exercises set up like a HIIT-style workout, so test yourself every 4-6 weeks to see how you improve. You can even log your rep details to keep track! Warm up with dynamic moves and full body stretches afterwards.

Exercises

Satz 1: 1 Runde

❤️ Maximal (Zone 5)

High Knees

1 minute

Rest

30 seconds

❤️ Maximal (Zone 5)

Jack Jump Tucks

1 minute

Rest

30 seconds

Squats

1 minute

Rest

30 seconds

❤️ Maximal (Zone 5)

Jump Rope

1 minute

Rest

1 minute

Satz 2: 1 Runde

Sit-Ups

1 minute

Rest

30 seconds

Leg Lifts

1 minute

Rest

30 seconds

Ankle Grabbers

1 minute

Rest

30 seconds

❤️ Maximal (Zone 5)

Flutter Kicks

1 minute

Rest

1 minute

Satz 3: 1 Runde

Push-Ups

1 minute

Rest

30 seconds

Plank with Shoulder Taps

1 minute

Rest

30 seconds

Y-T-A

1 minute

Rest

30 seconds

Up Down High Fives

1 minute

Rest

1 minute

Satz 4: 1 Runde

❤️ Maximal (Zone 5)

Burpees

1 minute

Rest

30 seconds

V-Sit Crunches

1 minute

Rest

30 seconds

❤️ Maximal (Zone 5)

Bear Crawls

1 minute

Rest

1 minute

Satz 5: 1 Runde

Elbow Plank

1 minute

Rest

30 seconds

Dead Bug Holds

1 minute

Rest

30 seconds

Wide Squat Holds

1 minute

Erscheint in

HIIT

Fitness Tests

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Top-Auswahl für dieses Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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