Assessment Day

A mixture of bodyweight exercises set up like a HIIT-style workout, so test yourself every 4-6 weeks to see how you improve. You can even log your rep details to keep track! Warm up with dynamic moves and full body stretches afterwards.

Exercises

Satz 1: 1 Runde

❤️ Maximal (Zone 5)

High Knees

1 minute

Rest

30 seconds

❤️ Maximal (Zone 5)

Jack Jump Tucks

1 minute

Rest

30 seconds

Squats

1 minute

Rest

30 seconds

❤️ Maximal (Zone 5)

Jump Rope

1 minute

Rest

1 minute

Satz 2: 1 Runde

Sit-Ups

1 minute

Rest

30 seconds

Leg Lifts

1 minute

Rest

30 seconds

Ankle Grabbers

1 minute

Rest

30 seconds

❤️ Maximal (Zone 5)

Flutter Kicks

1 minute

Rest

1 minute

Satz 3: 1 Runde

Push-Ups

1 minute

Rest

30 seconds

Plank with Shoulder Taps

1 minute

Rest

30 seconds

Y-T-A

1 minute

Rest

30 seconds

Up Down High Fives

1 minute

Rest

1 minute

Satz 4: 1 Runde

❤️ Maximal (Zone 5)

Burpees

1 minute

Rest

30 seconds

V-Sit Crunches

1 minute

Rest

30 seconds

❤️ Maximal (Zone 5)

Bear Crawls

1 minute

Rest

1 minute

Satz 5: 1 Runde

Elbow Plank

1 minute

Rest

30 seconds

Dead Bug Holds

1 minute

Rest

30 seconds

Wide Squat Holds

1 minute

Erscheint in

HIIT

Fitness Tests

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