Intensives Training

Biceps

Intensiv Duration 4 minutes

Zielbereiche: Chest, Arms

Ausrüstung: Dumbbells, Bench, Barbell

Hinzugefügt von Joakim Nilsson

Tags

Vollständige Fitnessstudio Trainings Brust-Workouts Hantel-Workouts Bank-Workouts Langhantel-Workouts

Exercises

Satz 1: 1 Runde

Bench Dumbbell Fly

Gewichte: Schwer

Bench Dumbbell Fly

8 Wiederholungen

30 seconds

Bench Dumbbell Fly

Gewichte: Schwer

Bench Dumbbell Fly

8 Wiederholungen

30 seconds

Bench Dumbbell Fly

Gewichte: Schwer

Bench Dumbbell Fly

8 Wiederholungen

30 seconds

Barbell Bicep Curls

Gewichte: Maximal

Barbell Bicep Curls

6 Wiederholungen

30 seconds

Barbell Bicep Curls

Gewichte: Maximal

Barbell Bicep Curls

6 Wiederholungen

30 seconds

Barbell Bicep Curls

Gewichte: Maximal

Barbell Bicep Curls

6 Wiederholungen

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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