Get Tough

Get Tough this season and start building your upper body strength and muscle definition with this barbell workout. You will need access to moderate and heavy weights for your bar as well as a bench to get this workout done. Let's see what you're made of!

Exercises

Satz 1: 3 Runden

Gewichte: Mäßig

Barbell Bicep Curls

10 Wiederholungen

Gewichte: Mäßig

Barbell Stiff Legged Deadlift

10 Wiederholungen

Transition

30 seconds

Satz 2: 3 Runden

Gewichte: Schwer

Barbell Bench Press

8 Wiederholungen

Rest

1 minute

Satz 3: 1 Runde

Push-Up and Rotation

Wiederholungen bis zum Versagen

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Top-Auswahl für dieses Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

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