Mäßiges Training

Friday Beast

Mäßig Duration 33 minutes

Zielbereiche: Full Body

Ausrüstung: Resistance Bands, Dumbbells, Jump Rope, Exercise Mat, Medicine Ball

Hinzugefügt von Personal Trainer Power(ed) On Purpose

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Widerstandsband-Workouts Hantel-Workouts Seilspringen-Workouts Medizinball-Workouts

Exercises

Satz 1: 4 Runden

Band Squats with Press

Band Squats with Press

30 seconds

1 Min 30 Sek

Satz 2: 1 Runde

30 seconds

Satz 3: 4 Runden

Right Lunge with Band Bicep Curl

Right Lunge with Band Bicep Curl

30 seconds

25 seconds

Left Lunge with Band Bicep Curl

Left Lunge with Band Bicep Curl

30 seconds

25 seconds

Satz 4: 1 Runde

30 seconds

Satz 5: 4 Runden

Tricep Kickbacks

Tricep Kickbacks

30 seconds

25 seconds

Assisted Handstand

Assisted Handstand

15 seconds

20 seconds

Satz 6: 1 Runde

30 seconds

Satz 7: 4 Runden

Overhead Crunches

Overhead Crunches

30 seconds

30 seconds

Russian Twists with a Ball

Russian Twists with a Ball

30 seconds

Right Oblique V-Ups

Right Oblique V-Ups

30 seconds

Left Oblique V-Ups

Left Oblique V-Ups

30 seconds

Verwandte Workouts

32 Min 25 Sek, Intensiv

31 Min 15 Sek, Intensiv

Warm Up & Upper Body

Warm Up & Upper Body

24 Min 10 Sek, Mäßig

BANDS and stuff

BANDS and stuff

32 Min 5 Sek, Mäßig

It's Your Minute!

It's Your Minute!

35 minutes, Intensiv

Full Body Band Quicky

Full Body Band Quicky

14 minutes, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.