Mäßiges Training

Triceps

Mäßig Duration 26 minutes

Zielbereiche: Arms

Ausrüstung: Resistance Bands, Dumbbells, Strength Machine

Hinzugefügt von Johnny Boshoff

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Widerstandsband-Workouts Hantel-Workouts Kraftmaschinen-Workouts

Exercises

Satz 1: 1 Runde

Widerstand: Mäßig

Overhead Tricep Extension with Band

1 minute

45 seconds

Widerstand: Mäßig

Overhead Tricep Extension with Band

1 minute

45 seconds

Widerstand: Mäßig

Overhead Tricep Extension with Band

1 minute

45 seconds

Widerstand: Mäßig

Overhead Tricep Extension with Band

1 minute

45 seconds

Widerstand: Mäßig

Overhead Tricep Extension with Band

1 minute

45 seconds

Satz 2: 1 Runde

Tricep Kickbacks

Tricep Kickbacks

1 minute

45 seconds

Tricep Kickbacks

Tricep Kickbacks

1 minute

45 seconds

Tricep Kickbacks

Tricep Kickbacks

1 minute

45 seconds

Tricep Kickbacks

Tricep Kickbacks

1 minute

45 seconds

Tricep Kickbacks

Tricep Kickbacks

1 minute

45 seconds

Satz 3: 1 Runde

Rope Tricep Push Down

1 minute

45 seconds

Rope Tricep Push Down

1 minute

45 seconds

Rope Tricep Push Down

1 minute

45 seconds

Rope Tricep Push Down

1 minute

45 seconds

Rope Tricep Push Down

1 minute

45 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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