Mitglieder Workout

Upper Body

Duration 19 minutes

Zielbereiche: Shoulders, Arms

Ausrüstung: Barbell, Bench, Dumbbells, Chair

Hinzugefügt von Zina Alaswad

Tags

Vollständige Fitnessstudio Trainings Schulter-Workouts Langhantel-Workouts Bank-Workouts Hantel-Workouts Stuhl-Workouts

Exercises

Satz 1: 3 Runden

Barbell Bench Press

Barbell Bench Press

12 Wiederholungen

30 seconds

Barbell Bent-Over Rows

Barbell Bent-Over Rows

12 Wiederholungen

30 seconds

Seated Dumbbell Press

Seated Dumbbell Press

12 Wiederholungen

30 seconds

Tricep Extensions

Tricep Extensions

12 Wiederholungen

30 seconds

Seated Bicep Curls

Seated Bicep Curls

12 Wiederholungen

30 seconds

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

12 Wiederholungen

30 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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