Solid Cheer

It's time for some group weights! Squats, presses, chops, and so much more in this solid cheer workout. Grab a pair of moderate weighted dumbbells and let's get started.

Exercises

Satz 1: 1 Runde

Rest

5 seconds

Satz 2: 2 Runden

Gewichte: Mäßig

Dumbbell Left Leg Curl to Press

45 seconds

Rest

5 seconds

Gewichte: Mäßig

Dumbbell Right Leg Curl to Press

45 seconds

Rest

5 seconds

Gewichte: Mäßig

Dumbbell Sumo Squats

45 seconds

Rest

5 seconds

Gewichte: Mäßig

Dumbbell Left Side Bends

45 seconds

Rest

5 seconds

Gewichte: Mäßig

Dumbbell Right Side Bends

45 seconds

Rest

5 seconds

Gewichte: Mäßig

Right Dumbbell Woodchops

45 seconds

Rest

5 seconds

Gewichte: Mäßig

Left Dumbbell Woodchops

45 seconds

Rest

5 seconds

Gewichte: Mäßig

Tricep Extensions

1 minute

Rest

5 seconds

Gewichte: Mäßig

Horizontal Goblet Squats

1 minute

Rest

30 seconds

Verwandte Workouts

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Chewy Dumbell 1

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Quick Dumbell

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Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

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