Quick Dumbell

This all dumbbell workout is a well rounded, full body package that is designed to help you create the strongest/healthiest version of YOU possible. Achieve greatness!

Exercises

Satz 1: 2 Runden

Dumbbell Squats

1 minute

Rest

10 seconds

Right Dumbbell Woodchops

40 seconds

Left Dumbbell Woodchops

40 seconds

Rest

10 seconds

Rest

20 seconds

Satz 2: 2 Runden

Governators

1 minute

Dumbbell Bent Over Rows

1 minute

Rest

10 seconds

Right Bulgarian Split Squats with Dumbbells

45 seconds

Transition

5 seconds

Left Bulgarian Split Squats with Dumbbells

45 seconds

Rest

20 seconds

Satz 3: 1 Runde

Dumbbell Front Raises

20 seconds

Dumbbell Lateral Shoulder Raises

20 seconds

Dumbbell Rear Lateral Raises

20 seconds

Rest

10 seconds

Dumbbell Upright Rows

1 minute

Hammer Curls

1 minute

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Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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