Governators

Start the rotational shoulder press with two dumbbells in front of you with your pals facing in. Press the weights overhead while turning the dumbbells so your palms face out. Lower the dumbbells to form a 90 degree with your elbows. Rotate your palms back toward your body while returning to the starting position. Repeat.

Exercises

Satz 1: 1 Runde

Governators

1 minute

Verwandte Workouts

Governators

2 Min 40 Sek, Mäßig

Shoulder

25 minutes, Mäßig

Shoulders

3 minutes, Mäßig

Shoulders

24 Min 18 Sek,

Shoulder Up

13 minutes, Mäßig

Back To Shoulders

16 minutes, Mäßig

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

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