Mäßiges Training

Arms

Mäßig Duration 16 minutes

Zielbereiche: Arms

Ausrüstung: Dumbbells, Bench, Barbell

Hinzugefügt von Hannah Hinh

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Hantel-Workouts Bank-Workouts Langhantel-Workouts

Exercises

Satz 1: 1 Runde

Alternating Bicep Curls

Alternating Bicep Curls

15 Wiederholungen

Dumbbell Upright Rows

Dumbbell Upright Rows

3 Wiederholungen

Bench Skull Crusher

Bench Skull Crusher

1 minute

1 minute

15 Wiederholungen

15 Wiederholungen

Tricep Kickbacks

Tricep Kickbacks

15 Wiederholungen

Tricep Extensions

Tricep Extensions

15 Wiederholungen

Satz 2: 1 Runde

Alternating Bicep Curls

Alternating Bicep Curls

15 Wiederholungen

Dumbbell Upright Rows

Dumbbell Upright Rows

3 Wiederholungen

Bench Skull Crusher

Bench Skull Crusher

1 minute

1 minute

15 Wiederholungen

15 Wiederholungen

Tricep Kickbacks

Tricep Kickbacks

15 Wiederholungen

Tricep Extensions

Tricep Extensions

15 Wiederholungen

Satz 3: 1 Runde

Alternating Bicep Curls

Alternating Bicep Curls

15 Wiederholungen

Dumbbell Upright Rows

Dumbbell Upright Rows

3 Wiederholungen

Bench Skull Crusher

Bench Skull Crusher

1 minute

1 minute

15 Wiederholungen

15 Wiederholungen

Tricep Kickbacks

Tricep Kickbacks

15 Wiederholungen

Tricep Extensions

Tricep Extensions

15 Wiederholungen

Verwandte Workouts

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32 Min 32 Sek,

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Arms, Arms, Arms

Arms, Arms, Arms

18 minutes, Mäßig

7 minutes, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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