Mitglieder Workout

Week 2

Duration 1 Std 8 Min

Zielbereiche: Legs

Ausrüstung: Cardio Machine, Barbell, Bench, Dumbbells, Strength Machine

Hinzugefügt von Ethan L. Farkas

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Cardio-Maschinen-Workouts Langhantel-Workouts Bank-Workouts Hantel-Workouts Kraftmaschinen-Workouts

Beschreibung

Mon, tue, thu, fri.

Exercises

Satz 1: 5 Runden

1 minute

Treadmill Running

Treadmill Running

2 minutes

Satz 2: 1 Runde

2 minutes

1 minute

Satz 3: 3 Runden

Barbell Bench Press

Barbell Bench Press

10 Wiederholungen

45 seconds

Satz 4: 3 Runden

Dumbbell Fly on Bench

Dumbbell Fly on Bench

10 Wiederholungen

45 seconds

Satz 5: 3 Runden

Barbell Bent-Over Rows

Barbell Bent-Over Rows

10 Wiederholungen

45 seconds

Satz 6: 3 Runden

Cable Lat Pull Down

10 Wiederholungen

45 seconds

Satz 7: 3 Runden

Overhead Presses

Overhead Presses

10 Wiederholungen

45 seconds

Satz 8: 3 Runden

Barbell Bicep Curls

Barbell Bicep Curls

10 Wiederholungen

45 seconds

Satz 9: 3 Runden

Bench Skull Crusher

Bench Skull Crusher

10 Wiederholungen

45 seconds

Satz 10: 3 Runden

Rope Tricep Push Down

10 Wiederholungen

45 seconds

Satz 11: 3 Runden

20 Wiederholungen

45 seconds

Satz 12: 5 Runden

1 minute

Treadmill Running

Treadmill Running

2 minutes

Satz 13: 1 Runde

1 Min 30 Sek

Verwandte Workouts

1 Std 4 Min 9 Sek, Mäßig

51 Min 52 Sek, Anfänger

53 Min 30 Sek, Mäßig

25 Min 24 Sek,

26 Min 49 Sek, Mäßig

TWO FOR WEEK #2

TWO FOR WEEK #2

29 minutes, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

(Intense) Chest and Arms

(Intense) Chest and Arms

1 Std 18 Min 45 Sek, Mäßig

Chest Workout - At The Gym

Chest Workout - At The Gym

35 Min 46 Sek, Mäßig

Week 3 - Pull, Push, Legs

Week 3 - Pull, Push, Legs

1 Std 17 Min 9 Sek,

Ultimate Diet 2.0 Day 2 6x15

Ultimate Diet 2.0 Day 2 6x15

1 Std 48 Min 14 Sek, Intensiv

Ultimate Diet 2.0 Day 1 6x15

Ultimate Diet 2.0 Day 1 6x15

1 Std 45 Min 20 Sek, Intensiv

Ultimate Diet 2.0 Day 2

Ultimate Diet 2.0 Day 2

1 Std 48 Min 14 Sek, Intensiv