Mäßiges Training

Day 2

Mäßig Duration 27 minutes

Zielbereiche: Legs

Ausrüstung: Cardio Machine, Dumbbell, Bench, Medicine Ball, Strength Machine

Hinzugefügt von Brett Johnson

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Cardio-Maschinen-Workouts Hantel-Workouts Bank-Workouts Medizinball-Workouts Kraftmaschinen-Workouts

Exercises

Satz 1: 1 Runde

Treadmill Running

Treadmill Running

25 minutes

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

3 Wiederholungen

Russian Twists with a Ball

Russian Twists with a Ball

3 Wiederholungen

Cable Tricep Push Down

3 Wiederholungen

Dumbbell Lunges

Dumbbell Lunges

10 Wiederholungen

1 minute

Verwandte Workouts

30 Min 23 Sek,

7 Min 26 Sek, Mäßig

7 Min 32 Sek, Mäßig

51 Min 52 Sek, Anfänger

43 minutes, Anfänger

51 Min 20 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.