Back Attack

Start your journey to sculpting an amazing back with this quick back attack. When you get it down and it becomes easy, try it two times in a row to get more reps in. All you need for this workout is a pair of light and moderate dumbbells and a chair or bench.

Verwandte Workouts

Pilates Ring Workout for Beginners // Magic Circle Toning Exercises

21 Min 50 Sek, Anfänger

Pilates For Low Back Love | Lottie Murphy

24 Min 29 Sek, Anfänger

20 Min Full Body Yoga Flow | Build Core Strength & Energy

18 Min 53 Sek, Mäßig

First Trimester Mobility Flow | 15-Minute Pregnancy Workout with Pelvic Floor Therapist

16 Min 47 Sek, Anfänger

First Trimester Prenatal Yoga To Relieve Nausea & Morning Sickness

16 Min 47 Sek, Anfänger

Barbell HIIT Follow Along [ 20 Min Total Body | Pump Workout ]

24 Min 23 Sek, Mäßig

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Workouts mit demselben Equipment

Ben Keulder UPPERBODY

7 Min 30 Sek, Mäßig

I Let Him Control My Upper Body Workout for the Day

37 Min 35 Sek, Intensiv

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

37 Min 29 Sek, Mäßig

Full Body Strength & Endurance Gym Workout

3 Std 52 Min 45 Sek, Mäßig

Training Workout EMOM

1 hour, Intensiv

Chest & Biceps Hypertrophy (Home Gym Update)

23 Min 46 Sek, Intensiv