Osteo Blast

Exercising with osteoporosis can be safe and rewarding. This specially designed workout is created for folks looking to increase bone density. Take it at your own pace and enjoy!

Exercises

Satz 1: 1 Runde

Tippy Toes

40 seconds

Transition

15 seconds

Glute Circles

40 seconds

Transition

15 seconds

Lunges with Knee Lifts

40 seconds

Squat Jumps

40 seconds

Rest

30 seconds

Satz 2: 1 Runde

Ankle Grabbers

40 seconds

Transition

15 seconds

Side Shuffles

40 seconds

Transition

15 seconds

Plank

40 seconds

Transition

15 seconds

Dumbbell Push Press

40 seconds

Rest

30 seconds

Satz 3: 1 Runde

Supermans

40 seconds

Transition

15 seconds

Dead Bug Holds

40 seconds

Transition

15 seconds

Downward Facing Dog

40 seconds

Transition

15 seconds

Upward Salute

40 seconds

Transition

15 seconds

Corpse

1 minute

Transition

15 seconds

Right Leg Squats

20 seconds

Left Leg Squats

20 seconds

Workout Discussion

08 May

Cate Buxton C.

Also appropriate because osteoblasts are the body cells that form bone! 😜

Erscheint in

Ganzkörper

Kraft

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