Top Harmony

Balance is important in life and it's also important with your muscles. When you have imbalances in your muscles, your body begins to function less efficiently and that's when you start getting aches and pains. This workout is going to target antagonistic muscle groups and allow you to stay strong front to back!

Verwandte Workouts

I Am...

23 Min 18 Sek, Intensiv

15 Min FUNCTIONAL MOBILITY - Recovery Day Workout

16 Min 33 Sek, Mäßig

NEURO-MOBILITY LYMPH FLOW

20 Min 30 Sek, Mäßig

20 MIN FULL BODY Sweaty Jump Rope Workout!

21 Min 6 Sek, Mäßig

Full Body Dumbbell Workout at home for 15 minutes [ Follow Along Dumbbell HIIT Workout ] 2

19 Min 30 Sek, Mäßig

Xtra - Explode (Complex Cardio)

20 minutes, Intensiv

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts mit demselben Equipment

Full Body Workout X

34 Min 54 Sek, Mäßig

Day 1

52 Min 28 Sek, Intensiv