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Anfänger Training

Quick Abs & Pushups

Anfänger   7 minutes

Zielbereiche: Upper Body

Ausrüstung: No Equipment

Kory Obenshain
 		    Hinzugefügt von Kory Obenshain
Quick Abs & Pushups
Tags
Körpergewicht Trainings Oberkörper Trainings Workouts ohne Ausrüstung

Exercises

Satz 1: 1 Runde
Lie on your back with your knees bent and your hands behind neck. Inhale.
Crunches
30 seconds
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
Push-Ups
30 seconds
Once you've found your balance, straighten your legs in front of you as you counterbalance your body back. Return to the balanced bent knee position and repeat.
In and Outs
30 seconds
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
Push-Ups
30 seconds
Fifer Scissors
Fifer Scissors
30 seconds
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
Push-Ups
30 seconds
Oblique Crunches
Oblique Crunches
30 seconds

Satz 2: 1 Runde
Lie on your back with your knees bent and your hands behind neck. Inhale.
Crunches
30 seconds
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
Push-Ups
30 seconds
Once you've found your balance, straighten your legs in front of you as you counterbalance your body back. Return to the balanced bent knee position and repeat.
In and Outs
30 seconds
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
Push-Ups
30 seconds
Fifer Scissors
Fifer Scissors
30 seconds
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
Push-Ups
30 seconds
Oblique Crunches
Oblique Crunches
30 seconds

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Basic Workout
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Quick Push Ups
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Empfohlenes Equipment

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

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