Daily

When you're feeling stressed, overwhelmed or anxious, this practice is your quick fix. We begin with soothing easy poses, then start building a little heat to burn off steam. Rounding out this yoga routine are some stretches, and then relaxation in supine twists and restorative poses. If you're stressed or frazzled, this sweet yoga practice is just what the doctor ordered.

Exercises

Satz 1: 1 Runde

Yoga Sidebends

50 seconds

Chair Pose

30 seconds

Left High Lunge Sidebend

25 seconds

Right High Lunge Sidebend

25 seconds

Big Toe Forward Bend

25 seconds

Advanced Right Pyramid

15 seconds

Advanced Left Pyramid

15 seconds

Bench Plank

35 seconds

Awkward Pose

30 seconds

Verwandte Workouts

Yoga Relax, Cool Down , Destress,

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12 minutes, Anfänger

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8 Minutes 🧘‍♀️

8 minutes, Mäßig

Yoga

11 minutes, Anfänger

Stress Yoga

13 minutes, Anfänger

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