Floor Bridge

Lie on your back with bent knees and hands by your side. With your weight on your shoulders, press through your heels and lift up your hips. Hold while squeezing your glutes or release and repeat.

Exercises

Satz 1: 1 Runde

Floor Bridge

1 minute

Verwandte Workouts

5 Min SLIDER Abs Workout – Intense Core Burn (No Sliders? Use Towels!)

6 minutes, Mäßig

5 Ejercicios con trapos ( 5 exercises w/ sliders)

4 Min 21 Sek, Mäßig

5 Min non-stop PLANK challenge for 6 PACK ABS

5 Min 2 Sek, Intensiv

How We Make Our YouTube Videos

3 Min 2 Sek, Mäßig

Core Exercise: Dead Bug

1 Min 38 Sek, Anfänger

8 Shaolin Isometric Holds for Insane Strength After 40

6 Min 45 Sek, Intensiv