E - Week 1

"step" in first set means driving step like demo. Most other exercises to be done with band as described in our chat. In set 2, do everything on one leg, then alternate legs every round. 2 rounds per leg overall.

Exercises

Satz 1: 1 Runde

Driving Step

30 seconds

Rest

20 seconds

Driving Step

30 seconds

Rest

20 seconds

Satz 2: 4 Runden

Rear Delt Squeeze with Band

30 seconds

Rest

20 seconds

Balance On 1 Leg

30 seconds

Rest

20 seconds

Toe Tap Back To Knee Up

30 seconds

Rest

30 seconds

Band Scaption, Staggered Stance With Straight Rear Leg

30 seconds

Rest

30 seconds

Band Reverse Fly, Staggered Stance Straight Rear Leg

30 seconds

Rest

30 seconds

Reverse Lunge & Bicep Curl

30 seconds

Rest

30 seconds

Band Tricep Kickback

30 seconds

Rest

2 minutes

Verwandte Workouts

Week 1A Level 1 Template

27 Min 50 Sek, Mäßig

J - Week 2 A

34 Min 50 Sek, Mäßig

Ji - Week 1B

36 minutes, Mäßig

B - Week 2 A

36 Min 50 Sek, Mäßig

B - Week 1 B

44 Min 40 Sek, Mäßig

E - Week 2B

40 Min 40 Sek, Mäßig

Top-Auswahl für dieses Workout

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