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Mäßiges Training

E - Week 2 A

Mäßig   33 minutes

Zielbereiche: Core, Legs

Ausrüstung: Resistance Bands

Patrick9 Morrisey
 		    Hinzugefügt von Personal Trainer Patrick9 Morrisey
E - Week 2 A
Tags
Heimtraining Trainings Bauch- und Kern-Workouts Widerstandsband-Workouts
Beschreibung

Band exercises are shorter, do them a bit faster. Start slow and speed up.

Exercises

Satz 1: 1 Runde
Driving Step With Reach
Driving Step With Reach
30 seconds
Rest
Rest
20 seconds
Driving Step With Reach
Driving Step With Reach
30 seconds
Rest
Rest
20 seconds

Satz 2: 2 Runden
Band Pull-Aparts To Rotation - Staggered Stance With Straight Rear Leg
Band Pull-Aparts To Rotation - Staggered Stance With Straight Rear Leg
40 seconds
Rest
Rest
20 seconds
Single Leg Balance With Band
Single Leg Balance With Band
20 seconds
Rest
Rest
20 seconds
Toe Tap Back To Knee Up With Band
Toe Tap Back To Knee Up With Band
20 seconds
Rest
Rest
20 seconds
Band Toe Tap Leg Lift
Band Toe Tap Leg Lift
40 seconds
Rest
Rest
20 seconds
Band Scaption, Staggered Stance With Straight Rear Leg
Band Scaption, Staggered Stance With Straight Rear Leg
20 seconds
Rest
Rest
20 seconds
Band Reverse Fly, Staggered Stance Straight Rear Leg
Band Reverse Fly, Staggered Stance Straight Rear Leg
20 seconds
Rest
Rest
20 seconds
Band Reverse Lunge To Single Leg Bicep Curl
Band Reverse Lunge To Single Leg Bicep Curl
45 seconds
Rest
Rest
20 seconds
Band Tricep Kickback
Band Tricep Kickback
45 seconds
Rest
Rest
20 seconds
Band Side Split Squats
Band Side Split Squats
20 seconds
Rest
Rest
1 minute

Satz 3: 2 Runden
Bird Dog
Bird Dog
45 seconds
Rest
Rest
15 seconds
Alternating Fire Hydrants
Alternating Fire Hydrants
45 seconds
Rest
Rest
15 seconds
Supermans
Supermans
45 seconds
Rest
Rest
15 seconds
Floor Bridge
Floor Bridge
45 seconds
Rest
Rest
15 seconds
Dead Bug
Dead Bug
45 seconds
Rest
Rest
15 seconds
Half Side Planks
Half Side Planks
30 seconds
Rest
Rest
30 seconds

Satz 4: 2 Runden
Band Side Split Squats
Band Side Split Squats
30 seconds
Rest
Rest
45 seconds

Satz 5: 1 Runde
Band Squat Sidestep With Toe Tap
Band Squat Sidestep With Toe Tap
40 seconds

Verwandte Workouts

J - Week 2 A
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Rep Fitness Resistance Bands
Top-Auswahl für dieses Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

Buy Now

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

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