Week 3A Upper

Exercises using resistance bands and a doorway anchor are very similar to cable machine exercises and can be used for functional strength exercises. Start with the left side and alternate sides each round.

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Top-Auswahl für dieses Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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Workouts mit demselben Equipment

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