Arm Day

Not all the stuff i do is included. Essentially I alternate between bicep and triceps the whole time. Some on machine and some free weights. Its just easier to create a workout that says 20 minutes curls and 20 minutes triceps extentions. It is pretty much what I do, but I mix it up with different free weights exercises and machines.

Exercises

Satz 1: 1 Runde

Widerstand: Mäßig
❤️ Mäßig (Zone 2)

Elliptical Machine

10 minutes

Satz 2: 1 Runde

Gewichte: Schwer

Bicep Curls

20 minutes

Gewichte: Schwer

Tricep Extensions

20 minutes

Satz 3: 1 Runde

Widerstand: Mäßig
❤️ Kräftig (Zone 3)

Elliptical Machine

10 minutes

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