Intensives Training

Barbell And Bench

Intensiv Duration 45 minutes

Zielbereiche: Full Body

Ausrüstung: Dumbbells, Barbell, Bench

Hinzugefügt von Per Ed

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Hantel-Workouts Langhantel-Workouts Bank-Workouts

Beschreibung

Work with barbell(s) and bench :).

Exercises

Satz 1: 4 Runden

Alternating Bicep Curls

Gewichte: Mäßig

Alternating Bicep Curls

45 seconds

15 seconds

❤️ Mäßig (Zone 2)

45 seconds

15 seconds

45 seconds

15 seconds

45 seconds

30 seconds

Dumbbell Shrugs

Gewichte: Mäßig

Dumbbell Shrugs

45 seconds

15 seconds

Oblique Crunches

Oblique Crunches

45 seconds

15 seconds

Barbell Bench Press

Gewichte: Mäßig

Barbell Bench Press

45 seconds

15 seconds

45 seconds

15 seconds

Gewichte: Mäßig

45 seconds

15 seconds

45 seconds

1 Min 15 Sek

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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