Mäßiges Training

Shoulder & Back Intermediate

Mäßig Duration 8 minutes

Zielbereiche: Arms, Back, Core

Ausrüstung: Dumbbells, Bench, Exercise Mat

Hinzugefügt von Mauro Lonzini

Tags

Heimtraining Trainings Arm-Workouts Hantel-Workouts Bank-Workouts

Exercises

Satz 1: 1 Runde

30 seconds

Tricep Kickbacks

Tricep Kickbacks

14 Wiederholungen

Push-Ups with Hands on Bench

Push-Ups with Hands on Bench

14 Wiederholungen

16 Wiederholungen

30 seconds

Tricep Kickbacks

Tricep Kickbacks

12 Wiederholungen

Push-Ups with Hands on Bench

Push-Ups with Hands on Bench

12 Wiederholungen

Dumbbell Deadlifts

Dumbbell Deadlifts

10 Wiederholungen

12 Wiederholungen

14 Wiederholungen

Left Side Stretch

Left Side Stretch

30 seconds

Right Side Stretch

Right Side Stretch

30 seconds

Circular Push-Ups

Circular Push-Ups

14 Wiederholungen

14 Wiederholungen

Circular Push-Ups

Circular Push-Ups

12 Wiederholungen

12 Wiederholungen

Verwandte Workouts

Chest/Shoulder/Triceps

Chest/Shoulder/Triceps

17 minutes, Mäßig

2 Min 15 Sek, Mäßig

Back,bi,chest,tri,shoulder,leg

Back,bi,chest,tri,shoulder,leg

35 Min 24 Sek,

4 Min 30 Sek, Mäßig

6pcs Phase 4 Day 8

6pcs Phase 4 Day 8

44 minutes, Intensiv

3 Min 30 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Austin’s Monday Workout V1

Austin’s Monday Workout V1

32 Min 53 Sek, Mäßig

Upper Body EMOM

Upper Body EMOM

31 minutes, Intensiv

Chest Workout For Women

Chest Workout For Women

15 minutes, Mäßig

Glute & Hamstring Strength | 30-Min Dumbbell Power

Glute & Hamstring Strength | 30-Min Dumbbell Power

30 Min 14 Sek, Mäßig

Grind - Bend And Lift (all Back and Shoulder)

Grind - Bend And Lift (all Back and Shoulder)

38 Min 40 Sek, Intensiv

50 minutes, Intensiv