Mitglieder Workout

Prvi

Duration 19 minutes

Zielbereiche: Legs

Ausrüstung: Bench, Resistance Bands, Dumbbells

Hinzugefügt von Krešimir Duvnjak

Tags

Heimtraining Trainings Bein-Workouts Bank-Workouts Widerstandsband-Workouts Hantel-Workouts

Exercises

Satz 1: 3 Runden

Push-Ups on Bench

Push-Ups on Bench

30 seconds

10 seconds

Squats with Band

Squats with Band

30 seconds

10 seconds

Kneeling Right Arm Rows

Kneeling Right Arm Rows

30 seconds

10 seconds

Kneeling Left Arm Rows

Kneeling Left Arm Rows

30 seconds

10 seconds

30 seconds

10 seconds

Band Front Raises

Band Front Raises

30 seconds

10 seconds

30 seconds

10 seconds

Forward Backward Hops

Forward Backward Hops

30 seconds

Side to Side Hops

Side to Side Hops

30 seconds

30 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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