Mitglieder Workout

Arms

Duration 4 minutes

Zielbereiche: Arms

Ausrüstung: Dumbbells, Bench, Barbell

Hinzugefügt von Aashraya Kansakar

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Hantel-Workouts Bank-Workouts Langhantel-Workouts

Exercises

Satz 1: 1 Runde

15 Wiederholungen

Alternating Bicep Curls

Alternating Bicep Curls

15 Wiederholungen

Alternating Incline Dumbbell Curls

Alternating Incline Dumbbell Curls

15 Wiederholungen

Alternating Bench Dumbbell Fly

Alternating Bench Dumbbell Fly

15 Wiederholungen

Alternating Incline Dumbbell Curls

Alternating Incline Dumbbell Curls

15 Wiederholungen

Barbell Reverse Curl to Press

Barbell Reverse Curl to Press

15 Wiederholungen

15 Wiederholungen

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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