Intensives Training

Upper Body

Intensiv Duration 48 minutes

Zielbereiche: Arms, Shoulders

Ausrüstung: Dumbbells, Chair

Hinzugefügt von Kelly Parker

Tags

Heimtraining Trainings Arm-Workouts Hantel-Workouts Stuhl-Workouts

Exercises

Satz 1: 3 Runden

Bent Over Row

1 minute

Rest

30 seconds

Satz 2: 3 Runden

Alternating Dumbbell Curls

Alternating Dumbbell Curls

1 minute

Tricep Kickbacks

Tricep Kickbacks

1 minute

Rest

1 minute

Satz 3: 3 Runden

Dumbbell Chest Press

Dumbbell Chest Press

1 minute

Rest

30 seconds

Satz 4: 3 Runden

Hammer Curls

1 minute

Tricep Extensions

Tricep Extensions

1 minute

Rest

1 minute

Satz 5: 3 Runden

Dumbbell Upright Rows

Dumbbell Upright Rows

1 minute

Chair Tricep Dips

Chair Tricep Dips

1 minute

Push-Ups

1 minute

Rest

1 minute

Satz 6: 3 Runden

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minute

Dumbbell Front Raises

Dumbbell Front Raises

1 minute

Rest

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

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Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Kategorien

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Bauch & Kern

Körpergewicht

YouTube

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HIIT

Kardio

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