New Ring Support Workout

This workout supplements the New Ring Workout. These are static in nature, but they do stress and strengthen the body. Focus on holding the positions and YES you are going to shake. ALOT!!! Enjoy the ride!!!!

Exercises

Satz 1: 5 Runden

Gewichte: Maximal
❤️ Maximal (Zone 5)

Flexed Arm Hang

30 seconds

Rest

1 Min 30 Sek

Satz 2: 5 Runden

Gewichte: Maximal
❤️ Maximal (Zone 5)

Front Lever Progression

30 seconds

Rest

1 Min 30 Sek

Satz 3: 5 Runden

Gewichte: Maximal
❤️ Maximal (Zone 5)

Top Position Hold

30 seconds

Rest

1 Min 30 Sek

Satz 4: 5 Runden

Steigung: Maximal

Ring Plank

30 seconds

Rest

1 Min 30 Sek

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First Workout

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My Workout

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