Beginner Dumbbells

This is a 20-minute workout for newbies, or anyone looking to ease back into resistance training after a long break. Basic movements. Not too many sets or too much weight. All major muscle groups touched. All you need is a pair of light & moderate weighted dumbbells.

Exercises

Satz 1: 2 Runden

Prisoner Squats

10 Wiederholungen

Split Squats

10 Wiederholungen

❤️ Mäßig (Zone 2)

Alternating Side Reaches

20 Wiederholungen

Rest

30 seconds

Gewichte: Mäßig

Overhead Presses

10 Wiederholungen

Gewichte: Mäßig

Dumbbell Bent Over Rows

10 Wiederholungen

Gewichte: Mäßig

Dumbbell Squats

10 Wiederholungen

Rest

1 minute

Satz 2: 2 Runden

Kneeling Push-Ups

10 Wiederholungen

Rest

20 seconds

Gewichte: Leicht

Dumbbell Rear Lateral Raises

10 Wiederholungen

Rest

20 seconds

Gewichte: Leicht

Dumbbell Lunges

10 Wiederholungen

Rest

20 seconds

Elbow Plank

40 seconds

Rest

20 seconds

Right Half Side Plank

20 seconds

Left Half Side Plank

20 seconds

Corpse

1 minute

Erscheint in

Ganzkörper

Kraft

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Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

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