How to do: Right Half Side Plank

Lie on your right side and stack ankles and knees on top of each other. Shift your body weight over and prop yourself up with your forearm. Rest other hand at your waist or reach up to the ceiling.

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Ähnliche Übungen

Left Half Side Plank

Right Side Plank

Left Side Plank

Half Side Planks

Modified Right Side Plank

Modified Left Side Plank

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Left Eight-Angle Pose

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Übungen mit dem gleichen Equipment

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups