Beginner Basic Leg Day

This workout is to remind us of the basics. More times than often we can EASILY over complicate the gym. You can 100% achieve results by literally keeping it simple and sticking to the basics!

Exercises

Satz 1: 4 Runden

Squats

30 seconds

Rest

30 seconds

Satz 2: 4 Runden

Glute Reverse Lunges

30 seconds

Rest

30 seconds

Satz 3: 4 Runden

Wide Squat Holds

30 seconds

Rest

30 seconds

Satz 4: 4 Runden

Squat Pulses

30 seconds

Rest

30 seconds

Satz 5: 4 Runden

Squat Jacks

30 seconds

Rest

30 seconds

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