🏃‍♀️Beginner👟5km🏃‍♂️💨W1D1 - Strides - Base Building - Kostenloses Cardio-Workout von Beyond C.

Beginner 5km Week 1 Session 1 STRIDES: Begin at a comfortable pace and accelerate to 80% of your max effort. Focus on posture and footwork. *Strides allow you to perfect your form at speed - Target distance N/A - Target Pace for 32min30s 5km run is 6:30min/km

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Um dieses Workout zu machen, muss dir dieser Trainer es in der App schicken.

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

🏃‍♀️Beginner👟5km🏃‍♂️💨W1D1 - Strides - Base Building

Beginner 5km Week 1 Session 1 STRIDES: Begin at a comfortable pace and accelerate to 80% of your max effort. Focus on posture and footwork. *Strides allow you to perfect your form at speed - Target distance N/A - Target Pace for 32min30s 5km run is 6:30min/km

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🏃‍♀️Beginner👟5km🏃‍♂️💨W1D1 - Strides - Base Building

Beginner 5km Week 1 Session 1 STRIDES: *Begin at a comfortable pace and accelerate to 80% of your max effort. *Focus on posture and footwork. *Strides allow you to perfect your form at speed - Target distance N/A - Target Pace for 32min30s 5km run is 6:30min/km

Verwandte Workouts

Workout Kategorien

Beginner 5km Week 1 Session 1 STRIDES: Begin at a comfortable pace and accelerate to 80% of your max effort. Focus on posture and footwork. *Strides allow you to perfect your form at speed - Target distance N/A - Target Pace for 32min30s 5km run is 6:30min/km