Intensives Training

Core Blast!

Intensiv Duration 19 minutes

Zielbereiche: Core

Ausrüstung: Exercise Mat

Hinzugefügt von Stacey S.

Tags

Körpergewicht Trainings Bauch- und Kern-Workouts

Beschreibung

Get a quick core circuit in with this one! Warm up in your own time before starting this workout to minimize muscle soreness the next day.

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